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放鬆及靜觀練習靜觀練習“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding, wisdom, and compassion.” ~ Jon Kabat-Zinn ~· 靜觀呼吸練習· 坐車/ 迫車時· 靜觀身體掃描練習(Source: [治療法寶]馬淑華博士 -東華三院Radioicare)自我關懷練習“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.” ~Dr. Kristin Neff~鬆弛練習自助精神健康資源與你同行好心情精神健康教育資料智友站壓力測試
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