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Self-help and Mental Health Resources

Relaxation & Mindfulness Exercises
Mindfulness exercises
“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding, wisdom, and compassion.” ~ Jon Kabat-Zinn ~
(Source: newlife_330)
(Source: [治療法寶]馬淑華博士 -東華三院Radioicare)
Self-Compassion exercises
“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.” ~Dr. Kristin Neff~
Relaxation exercises
Self-help and Mental Health Resources
We Care
Mental Health Information
SmartPatient (SPW)
Stress test

Tung Wah College Logo
King’s Park Campus
Ma Kam Chan Memorial Building,
31 Wylie Road, Homantin, Hong Kong
Mongkok Campus
Cheung Kung Hai Memorial Building, 90A,
and Cheung Chin Lan Hong Building, 98,
Shantung Street, Mongkok, Hong Kong
Kwai Hing Campus
16/F, Tower 2,
Kowloon Commerce Centre,
51 Kwai Cheong Road,
Kwai Chung, Hong Kong
(852) 3190 6678