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Student Affairs Office > Our Services > Student Counselling Services > Self-help and Mental Health Resources

Self-help and Mental Health Resources

Relaxation & Mindfulness Exercises
 
Mindfulness exercises
“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding, wisdom, and compassion.” ~ Jon Kabat-Zinn ~
 
·    Three Minute Breathing Space
·    Mindfulness Meditation of the Body and Breath
·    Body Scan Meditation
·    The Befriending Meditation
(Source: Mindfulness: Finding Peace in a Frantic World)
 
·    三分鐘呼吸空間練習
·    靜觀呼吸練習
·    心情唔好，壓力大到透唔到氣
·    坐車/ 迫車時
·    靜觀身體掃描練習
(Source: newlife_330)
·    靜觀減壓練習: 靜心步行
·    靜觀減壓練習: 靜心站立及伸展
(Source: [治療法寶]馬淑華博士 -東華三院Radioicare)
 
Self-Compassion exercises
“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.” ~Dr. Kristin Neff~
 
·    Self-Compassion Break
·    Self-Compassion/Loving-Kindness Meditation (Self-Compassion Guided Meditations, Dr. Kristen Neff)
·    Noting Your Emotions
·    Soften, soothe, allow: Working with emotions in the body
(Source: Self-compassion, Dr Kristin Neff)
·    Soothing Rhythm Breathing (Dr Helen Courtney)
 
Relaxation exercises
·    Progressive Muscle Relaxation Exercise
·    情緒小貼士 ─ 肌肉放鬆練習
·    情緒小貼士 ─ 腹腔式呼吸練習
 
 
Self-help and Mental Health Resources
 
We Care
·    https://wecare.csrp.hku.hk/
 
Joyful@HK
·    https://www.joyfulathk.hk/en/index.asp
 
Mental Health Information
·    http://www3.ha.org.hk/cph/imh/mhi/index.asp
 
SmartPatient (SPW)
·    https://www21.ha.org.hk/smartpatient/SPW/en-us/Self-Care-Tips/Mental-Health-Info-Corner/
 
Stress test
·    http://www.mhahk.org.hk/chi/sub4_1_info_b5_1.htm
 
 
 
 


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Ma Kam Chan Memorial Building,
31 Wylie Road, Homantin, Hong Kong
Mongkok Campus
Cheung Kung Hai Memorial Building, 90A,
and Cheung Chin Lan Hong Building, 98,
Shantung Street, Mongkok, Hong Kong
Kwai Hing Campus
16/F, Tower 2,
Kowloon Commerce Centre,
51 Kwai Cheong Road,
Kwai Chung, Hong Kong
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