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Student Affairs Office > Our Services > Student Wellness and Inclusion > Self-help and Mental Health Resources

Self-help and Mental Health Resources

Relaxation & Mindfulness Exercises
 
Mindfulness exercises
“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding, wisdom, and compassion.” ~ Jon Kabat-Zinn ~
 
·    Three Minute Breathing Space
·    Mindfulness Meditation of the Body and Breath
·    Body Scan Meditation
·    The Befriending Meditation
(Source: Mindfulness: Finding Peace in a Frantic World)
 
·    三分鐘呼吸空間練習
·    靜觀呼吸練習
·    心情唔好，壓力大到透唔到氣
·    坐車/ 迫車時
·    靜觀身體掃描練習
(Source: newlife_330)
·    靜觀減壓練習: 靜心步行
·    靜觀減壓練習: 靜心站立及伸展
(Source: [治療法寶]馬淑華博士 -東華三院Radioicare)
 
Self-Compassion exercises
“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.” ~Dr. Kristin Neff~
 
·    Self-Compassion Break
·    Soften, soothe, allow: Working with emotions in the body
(Source: Self-compassion, Dr Kristin Neff)
·    Soothing Rhythm Breathing (Dr Helen Courtney)
·   自我關懷練習 (Source: newlife_330)
 
Relaxation exercises
·    Progressive Muscle Relaxation Exercise
·    情緒小貼士 ─ 肌肉放鬆練習
·    情緒小貼士 ─ 腹腔式呼吸練習
 
 
Self-help and Mental Health Resources
 
We Care
·    https://wecare.hku.hk/
 
Mind HK
·    https://www.mind.org.hk/
 
Shall We Talk
·    https://www.shallwetalk.hk/en/
 
Levelmind@JC
·    https://www.levelmind.hk/
 
 


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